Sports and remedial massage in Poole
Sports and remedial massage therapy in Poole, Dorset.
Sports massage is designed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. It emphasises prevention and healing of injuries to the muscles and tendons, promoting flexibility and reducing fatigue.
Remedial massage is a deep soft tissue treatment used to address a specific problem, with the primary goal of reducing pain. It works through the layers of muscle, tendon and fascia to restore functional movement and encourage postural change.
Strapping and taping is also provided for acute soft tissue injuries, offering support and pain relief.
After leaving college with a BTEC Diploma in Business Studies, Rachel spent most of her working life as a Financial Advisor. A love of sport, an active lifestyle and a fascination with human anatomy led her to a career in sports and remedial massage therapy.
Rachel holds a Level 5 BTEC Professional Diploma in Soft Tissue Therapy from the London School of Sports Massage and is registered with the Institute of Sports and Remedial Massage.
She has competed in many sports over the years, with triathlon her main love, racing from super-sprint to half-ironman distance and representing GB in her age group. Sports massage proved invaluable for her maintenance and injury prevention.
Used to stimulate circulation of blood and lymph fluids.
Break down adhesions in the muscles.
Increase range of motion.
Get in touch to book your sports or remedial massage treatment.
